Moravian Academy Soccer team for becoming PIAA Class A State champions!

Like the door our knee is designed to mainly open and close or as we say flex and extend or you might say bend and straighten.

Lumbar Spine stress fractures are on the rise. What can you do about it and who's to blame?

In reference to a right-handed pitcher I will discuss the proper biomechanics of the pitch and likely areas to accumulate stress and stra...