Like the door our knee is designed to mainly open and close or as we say flex and extend or you might say bend and straighten.

Lumbar Spine stress fractures are on the rise. What can you do about it and who's to blame?

In reference to a right-handed pitcher I will discuss the proper biomechanics of the pitch and likely areas to accumulate stress and strain from unlikely sources. Have you ever thought of the left foot being the cause of right shoulder injuries such as rotator cuff and bicep tendonitis? Have you thought of the right inner thigh as the reason for slower speed in the throw? How important is the left hip flexibility in preventing lower back pain? If you have ever wondered about